Dried apples are a tasty and healthy snack. Drying fruits is the oldest method of preserving food. The drying process removes moisture from food, so that yeast, bacteria and mold cannot grow and spoil food. It also slows down the action of enzymes, but does not suppress them. Therefore, dried apples are a storehouse of fiber, which helps control blood sugar, and also lowers bad cholesterol, improves digestion. Dried fruits contain antioxidants, immunity boosting vitamins, and minerals such as iron and calcium.